Resources
Additional Information
Brainspotting
Brainspotting – Where you look affects how you feel
IFS Institute website to learn more about Internal Family Systems
What is IFS?
https://www.youtube.com/watch?v=Ym8o762U7uc
Emergency Resources
https://gabbybernstein.com/emergency-resources-2/
Eye Movement Desensitization and Reprocessing (EMDR) and Somatic Experiencing .
EMDR International Association page for information and resources on Eye Movement Desensitization and Reprocessing
https://www.emdrschool.com/for-clients-1
Somatic Experiencing (SE) is a transformational trauma and body based therapy that can greatly support you.
Somatic Experiencing Internal page
More mental health resources
- mentalhealth.gov
- The National Alliance on Mental Illness
- Anxiety and Depression Association of America
- SAMHSA.gov is a great government resource. They have a free, confidential helpline that is available 24/7. The number is 1-800-662-4357. This service provides referrals to local treatment facilities, support groups, and community-based organization
- PsychCentral.com
Honolulu, HI - Don't Call The Police (dontcallthepolice.com)
Find alternatives to calling the Honolulu Police Department.
Typically, people call the police because they are experiencing or perceive an emergency and need immediate assistance. In order to provide the most effective alternatives to calling the police or 911, unless otherwise indicated, the resources included here are limited to those that offer immediate assistance through emergency or crisis services.
These resources may be obligated to call police in the case of an immediate risk of harm to the caller or another, child abuse, or abuse of a vulnerable adult. Where we know or suspect that a resource may work in cooperation with law enforcement or involve them beyond what is required by law, we acknowledge that in the listing.
These resources are not intended to cover all situations, only to provide the services described. If you are in danger of immediate harm and feel safe doing so, call 911.
Quick Coherence® Technique - HeartMath
A technique to Create a coherent state in about a minute with the Quick Coherence® Technique. Using the power of your heart to balance thoughts and emotions, you can achieve energy, mental clarity and feel better fast anywhere. (Heartmath.com)