additional site pages can be accessed here
Resources
Additional Information
Brainspotting
Brainspotting – Where you look affects how you feel
IFS Institute website to learn more about Internal Family Systems
What is IFS?
https://www.youtube.com/watch?v=Ym8o762U7uc
Emergency Resources
https://gabbybernstein.com/emergency-resources-2/
Eye Movement Desensitization and Reprocessing (EMDR) and Somatic Experiencing .
EMDR International Association page for information and resources on Eye Movement Desensitization and Reprocessing
https://www.emdrschool.com/for-clients-1
Somatic Experiencing (SE) is a transformational trauma and body based therapy that can greatly support you.
Somatic Experiencing Internal page
More mental health resources
- mentalhealth.gov
- The National Alliance on Mental Illness
- Anxiety and Depression Association of America
- SAMHSA.gov is a great government resource. They have a free, confidential helpline that is available 24/7. The number is 1-800-662-4357. This service provides referrals to local treatment facilities, support groups, and community-based organization
PsychCentral.com